You will begin with filling out required paperwork so I can get a detailed plan worked out for you specifically. I will show you around the office and explain or answer any questions you might have. Music and muted lighting add to the peaceful feeling. I will leave the room while you undress to your comfort level and cover yourself with the sheet and/or blanket. You will receive a focused, individualized massage for 30 min, 60 min, or 90 minutes. You will remain comfortably draped at all times while I stretch, move, and massage the muscles. Necks and shoulders often carry great stress so I tend to focus on those areas often unless otherwise discussed. At the end of the massage you will get dressed and I will tell you how to continue your self care at home in between massages. I will then ask you if you would like to schedule your next appointment, if you would like to buy a gift certificate special, or if you would like a package deal depending on what we had discussed was best for you. This is sometimes best to make sure you continue the care your body craves. Feeling good is possible. It is so wonderful to care of yourself with the healthy natural benefits of massage.